Try a meditation such as the Alden Guided Meditation.
If you do try this, take notice of how you feel before the meditation, and after. You will feel nourished from the deep inner time! It will benefit you on the soul level, first. Then you will feel the beauty of the light radiating through your body as it becomes more relaxed and healthful. The benefit of meditating even just a small amount of time – under 15 minutes for this guided meditation, will be also for your mind, your appearance will soften, as you relax and breathe, and withdraw from all the cares of life.
Enjoy your meditation time. In your oil burner top, heat up one of my good quality Soy Wax Melts – I recently made the Soy Wax Melts in Frankincense, Rose Geranium, Peppermint, Patchouli, Organic Coffee and Peppermint. I can make any combination you require for these long lasting Soy Wax Melts!Perfect for meditation, and unlike water and oil in a burner top, it will last, you do not need to top it up! Just set it up and light a tealight candle underneath, soon enough a lovely scent will fill your room!
You can also create, with my guidance if you prefer, a lovely personalised meditation oil or balm to wear whilst relaxing and meditating. It will create a psychological mood and trigger for you to relax. Help it along by adding relaxing oils, such as lavender. Strengthen your spiritual connection to the divine by adding myrrh. Feel calm with chamomile oil!
Take it easy over the New Year! Enjoy your time!